HEARTMATH TRAINING

HeartMath is a proven system based on Heart Rate Variability Biofeedback. The training teaches you to align your heart, mind, and emotions to transform stress into greater calmness, Improve the ability to focus and concentrate, and create greater emotional wellbeing and resilience. The techniques you will learn go beyond the effects of deep breathing alone by creating a high-performance state called “heart coherence,” which balances your mind and emotions. This helps prevent stress and clears your thinking for more effective choices. The Heartmath system is also a useful tool for individuals suffering from anxiety, depression, fatigue, and anger issues to name a few. With regular use, Heart Rate Variability increases as does cardiac coherence. HeartMath with 30+ years of research has been used in health care education, and military settings worldwide.

Heartmath Study for PTSD in the military: https://www.heartmath.com/wp-content/uploads/2014/04/PTSD_in_combat_veterans.pdf